Instructor: Laurence Magro

Unwinding Anxiety
4-Week Course
January 21st – March 11th, 2021
5:00-6:15 PM EST (2:00-3:15 pm PST)
On-line via Zoom
FREE Introductory Orientation virtually on January 14th, 2021
Tuition: $250
More information and registration here.

The Unwinding Anxiety course is based on the work of researcher and addiction psychiatrist, Judson Brewer, MD, Ph.D. Integrating both ancient wisdom and new learnings from modern science, Dr. Brewer developed a step-by-step approach to habit change demonstrated to be effective with anxiety, stress eating, and smoking cessation. Initial data from this program shows a 48% reduction in anxiety after following the program for 28 days.

Included with class: Electronic materials for daily home practice, including access to the Unwinding Anxiety App with daily lessons, guided meditations, articles, & links to other videos. In addition, you will also have access to a global online community through journaling and a live midweek video meeting with other expert facilitators.