Mindful Eating and Consuming: Sustainable Habit Change for Health and Happiness
Instructors: Laurence Magro and Nancy Logue
8-Week Course
Thursday Afternoons
12:00 – 1:30 PM ET
Online
Jan 12th – Mar 2nd 2022
Mindful Habit Change for Anxiety and Related Behaviors
Instructor: Laurence Magro
6-Week Course
Thursday Evenings
6:30 – 8:00 PM ET
Online via Zoom
Sep 22nd – Oct 27th 2022
Mindful Habit Change for Anxiety and Related Behaviors
Instructor: Laurence Magro
6-Week Course
Thursday Afternoons
Noon – 1:30 PM ET
Online via Zoom
Sep 22nd – Oct 27th 2022
Mindful Habit Change for Anxiety and Related Behaviors
Instructor: Laurence Magro
6-Week Course
Thursday Afternoons
Noon – 1:30 PM ET
Online via Zoom
May 5th – June 9th 2022
Mindful Eating: Habit Change for Self-Care
Instructor: Laurence Magro
6-Week Course
Wednesday Evenings
7:00 – 8:30 PM ET
Online via Zoom
February 2nd – March 9th 2022
Introduction to Mindful Habit Change for Unwanted Eating Patterns
Instructor: Laurence Magro
Wednesday January 19th
7:00 – 9:00 PM ET
Online via Zoom
Mindful Habit Change for Anxiety and Related Behaviors
Instructor: Laurence Magro
4-Week Course
Thursday Evenings
7:00 – 8:30 PM EDT
Online via Zoom
September 23rd – October 14th 2021
Fundamentals of Mindful Habit Change
Instructor: Laurence Magro
Saturday August 21st
1:00 – 5:00 PM EDT
Online via Zoom
Unwinding Anxiety, Science-Based Habit Change
Instructor: Laurence Magro
Tuesday Evenings
5:00 – 6:30 PM EDT
Online via Zoom
March 30th – May 4th 2021
Orientation on March 14, 1:00 - 3:00 pm
Unwinding Anxiety, Science-Based Habit Change
Instructor: Laurence Magro
Monday Mornings
9:00 – 10:30 AM EDT
Online via Zoom
March 29th – May 3rd 2021
Orientation on March 14, 1:00 - 3:00 pm
Intro to Unwinding Anxiety Model of Habit Change
Instructor: Laurence Magro
Introduction to the Unwinding Anxiety model of Habit Change
1:00 – 3:0 PM EDT
March 14th 2021
Online via Zoom
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Laurence Magro
8-Week Course
Tuesday Evenings
6:00 – 8:30 PM EDT
Online via Zoom
January 26 – March 23 2021
Free Orientation on January 19th
Mindfulness Course: Unwinding Anxiety
Instructor: Laurence Magro
4-Week Course
Thursday Evenings
5:00 – 6:15 PM EDT
Online via Zoom
January 21st – March 11th 2021
Orientation on January 14th