Instructors: Kasim Al-Mashat and Bob Stahl

5-Day Online Mindfulness Meditation Retreat
Cultivating Wisdom And Compassion
Online via Zoom
Tuition: $750 CAD (Early Bird ending June 30), $850 CAD Regular Tuition (After June 30)

This traditional insight mindfulness meditation retreat will offer silent periods of sitting and walking meditation as well times for practice discussions. 

The retreat is suitable for anyone wishing to deepen their practice and cultivate further understanding of mindfulness meditation.  The retreat is open to all levels (beginner to experienced meditators).  

Please note: This 5-Day Online Retreat fulfills the retreat requirement that is part of the MBSR teacher training.  Continuing Education will be available.

July 28 (4:00 pm to 6:30 pm PST)

July 29 to August 1 (6:30 am to 6:30 pm PST)

August 2 (6:30 am to 9:30 am PST)

Notes: Offered by Centre for Mindfulness Canada

For information and to register please visit https://centreformindfulness.ca, or contact Dr. Kasim Al-Mashat at info@drkasimalmashat.com.