Instructors: Kasim Al-Mashat and Bob Stahl
5-Day Retreat
Online via Zoom
July 28th - August 2nd

Instructor: Kasim Al-Mashat
Saturday, June 17th 2023
9:00 AM - 4:30 PM PT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Kasim Al-Mashat
8-Week Course
Wednesday Evenings
5:30 PM - 8:00 PM PT
Online via Zoom
May 17th - July 5th 2023
Orientation February 28th, April 5th, or May 10th

Instructor: Kasim Al-Mashat
10 Week Program: May 11 - July 13
Essentials Opening Seminar: May 11
MBSR Class: May 17 - July 5, 5:30-8:00 pm
Essentials Class: May 18 - July 6, 4:30-8:00 pm

Instructors: Elaine Retholtz, Janet Curry, Jon Aaron, and Kasim Al-Mashat.
3-Week Program
Online via Zoom
9:00 AM - 7:00 PM ET
February 10th - March 12th
Orientation on February 4th

Instructor: Kasim Al-Mashat
Saturday, November 19th 2022
9:00 AM - 4:30 PM PT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Kasim Al-Mashat
8-Week Course
Wednesday Evenings
5:30 – 8:00 PM PT
Online via Zoom
October 12th - November 30th, 2022
Orientation on 9/7 and 10/5

Instructor: Kasim Al-Mashat
Thursday Evenings
4:30 - 8:00 PM PT
Online via Zoom
October 6th - December 8th, 2022

Instructor: Kasim Al-Mashat
8-Week Course
Wednesday Evenings
5:30 – 8:00 PM PT
Online via Zoom
April 13th - June 1st, 2022
Orientation on April 6th

Instructor: Kasim Al-Mashat
10 Week Program 4/7-6/9
MBSR Orientation: 2/19 or 4/6
Foundations Orientation: 4/7
MBSR Class: 4/13-6/1 5:30 - 8:00pm PT
Foundations Class: 4/14-6/9 4:30 - 8:00pm PT

Instructor: Kasim Al-Mashat
Saturday, February 26th 2022
9:00 AM - 4:30 PM PT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Kasim Al-Mashat
Sunday, January 30
9:00am-3:00pm PT
Online via Zoom

Instructor: Kasim Al-Mashat
8-Week Course
Wednesday Evenings
5:30 – 8:00 PM PT
Online via Zoom
January 19th - March 9th, 2022
Orientation on January 12th

Instructor: Kasim Al-Mashat
10 Week Program 1/13-3/17
MBSR Orientation: Jan 12th
Foundations Orientation: Jan 13th
MBSR Class: 1/19-3/9 5:30 - 8:00pm PT
Foundations Class: 1/20-3/17 4:30 - 8:00pm PT

Instructor: Kasim Al-Mashat
3 week-ends
Delivered via Zoom
November 4th - December 4th
Prerequisite: MBSR Foundations

Instructor: Kasim Al-Mashat
10 Week Program 10/13-12/15
MBSR Orientation: 6/15, 7/28, 9/14, 10/12
MBSR Class: 10/19-12/7 5:30 - 8:00 pm PST
Foundations Class: 10/13-12/15 4:30 - 8:00 pm PST

Instructor: Kasim Al-Mashat
Saturday, July 24th 2021
9:00 AM - 4:30 PM PDT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Kasim Al-Mashat
8-Week Course
Tuesday Evenings
5:30 – 8:00 PM PDT
Online via Zoom
June 22nd - August 10th, 2021
Orientation on June 15th