Instructor: Cheryl Kurash

4 Thursday Mornings
11:00 AM – 12:30 PM ET
Online via Zoom
February 10th – March 3rd, 2022

This series of Beginning Mindfulness Practice is intended to help reduce stress and strengthen inherent capacities for wellness and resilience.  We will review the foundational elements of mindfulness and guide several core mindfulness practices to get you started and/or reconnect you with practice. 
Open to all levels.

Tuition: $55

More information and registration here.
For any inquiries regarding this class, please email: dr.cherylkurash@gmail.com.