Instructor: Elaine Retholtz

The Power of Forgiveness
5-Week Course
September 20th – October 25th, 2021 (No class on October 11th)
5 Monday Mornings
9:30-11:30 AM ET
Online via Zoom
Tuition: sliding scale $125/$150/$200
More information and registration here.

Whether it is the betrayals, disappointments, and abandonments experienced in our interpersonal lives, the injustices and tragedies perpetrated in society, or the various ways we have failed to live up to our own or other's expectations of ourselves, forgiveness practice can begin to loosen the ropes binding us to the past. It can allow us to come more fully into our hearts and can be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.

Join us for a 5 meeting course examining forgiveness and how to heal our relationships with others, ourselves and the past. There will be home practice to engage in between meetings. This course is appropriate for meditation practitioners of all levels.

Note: This course is hosted by New York Insight Meditation Society.