Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
May 10th - June 28th, 2023
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Mornings
9:30 am – 12:00 PM ET
In-Person
May 10th - June 28th, 2023
The Seven Factors of Awakening
Instructor: Elaine Retholtz
7-Week Course
Monday Mornings
9:30–11:30 AM ET
Online via Zoom
April 17th – June 12th, 2023
Teacher Training: MBSR Intensive Practice and Teaching
Instructors: Elaine Retholtz, Janet Curry, Jon Aaron, and Kasim Al-Mashat.
3-Week Program
Online via Zoom
9:00 AM - 7:00 PM ET
February 10th - March 12th
Orientation on February 4th
Mindfulness-Based Stress Reduction (MBSR)
Instructors: Elaine Retholtz and Dr. Kimberly Bonds-Grocher
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
February 1st - March 22nd, 2023
Orientation on January 25th
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Mornings
9:30 AM – 12:00 PM ET
In-person
February 1st - March 22nd, 2023
Orientation on January 25th
Insight Meditation 101 – Six Week Beginner’s Course
Instructor: Elaine Retholtz
6-Week Course
Monday Mornings
9:30–11:30 AM ET
Online via Zoom
January 23rd – March 6th, 2023
Interpersonal Mindfulness Program
Instructor: Elaine Retholtz
8-Week Course
Thursday Mornings
9:30 AM – 12:00 PM ET
In-person
January 12th – March 2nd, 2023
The Eightfold Path
Instructor: Elaine Retholtz
8-Week Course
Monday Mornings
9:30 –11:30 AM ET
Online via Zoom
October 24th - December 12th 2022
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
October 12th - December 7th, 2022
Orientation on Sep 28th
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Mornings
9:30 AM – Noon ET
In-person
October 12th - December 7th, 2022
Orientation on Sep 28th
Teacher Training: Essentials in MBSR
Instructor: Elaine Retholtz
10 Week Program 9/22-12/15
MBSR Orientation: Sep 28th
Essentials Orientation: Sep 22nd
MBSR Class: 10/12-12/7 6:30 - 9:00pm ET
Essentials Class: 10/13-12/15 6:00 - 9:30 pm ET
The Four Noble Truths
Instructor: Elaine Retholtz
4-Week Course
Monday Mornings
9:30 –11:30 AM ET
Online via Zoom
September 12th – October 17th 2022
Insight 101 – Six Week Beginner’s Course
Instructor: Elaine Retholtz
6-Week Course
Wednesday Mornings
9:30 –11:30 AM ET
Online via Zoom
July 13th – August 17th 2022
Teacher Training: MBSR Teacher Advancement Intensive
Multiple Instructors from the MTTA
3 week-ends
Delivered via Zoom
May 19th -June 18th
Prerequisite: MBSR Foundations
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Evenings
7:00 – 9:30 PM ET
In-person
May 4th - June 29th, 2022
Orientation on April 27th
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Afternoons
1:00 – 3:30 PM ET
In-person
May 4th - June 29th, 2022
Orientation on April 27th
Cultivating the Seven Factors of Awakening
Instructor: Elaine Retholtz
8-Week Course
Monday Mornings
9:30 –11:30 AM ET
Online via Zoom
April 25th – June 20th 2022
Interpersonal Mindfulness Program
Instructor: Elaine Retholtz
8-Week Course
Wednesday Mornings
9:30 am – Noon ET
Online via Zoom
February 9th – March 30th 2022
The Heart of the Matter: Cultivating Lovingkindness Practice
Instructor: Elaine Retholtz
6-Week Course
Monday Mornings
9:30 –11:30 AM ET
Online via Zoom
February 7th – March 21st 2022
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
January 26th - March 16th, 2022
Orientation on January 19th
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
October 20th - December 15th, 2021
Orientation on October 13th
Interpersonal Mindfulness Program
Instructor: Elaine Retholtz
8-Week Course
Wednesday Mornings
9:30 am – Noon ET
Online via Zoom
Oct 20th – Dec 15th 2021
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Monday Evenings
6:30 – 9:00 PM ET
Online via Zoom
October 18th - December 6th, 2021
Orientation on October 11th
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Mornings
9:30 AM – Noon ET
In-person
October 13th - December 8th, 2021
Orientation on October 6th
Teacher Training: MBSR Teacher Advancement Intensive
Multiple Instructors from the MTTA
3 week-ends
Delivered via Zoom
September 23rd-October 23rd
prerequisite: MBSR Foundations
The Power of Forgiveness
Instructor: Elaine Retholtz
5-Week Course
Monday Mornings
9:30 –11:30 AM ET
Online via Zoom
September 20th – October 25th 2021
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Thursday Evenings
6:30 – 9:00 PM EDT
Online via Zoom
June 10th - July 29th, 2021
Orientation on June 3rd
Interpersonal Mindfulness Program
Instructor: Elaine Retholtz
8-Week Course
Monday Evenings
6:30 –9:00 PM EDT
Online via Zoom
June 7th – Aug 2nd 2021
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM EDT
Online via Zoom
April 28th - June 16th, 2021
Orientation on April 21st