Instructor: Elaine Retholtz

Interpersonal Mindfulness Program
8-Week Course
October 20th – December 15th, 2021*
Wednesday Mornings
9:30 AM -12:00 PM ET
+ All Day Class on Saturday November 13th 9:30 AM - 5:00 PM
On-line via Zoom
Tuition: sliding scale: $600 / $450 / $250
More information here. To register, please email: elaine.retholtz@gmail.com.

*no class on November 24th

Have you ever noticed that even when your formal practice is going well you can hit the skids when it's time to communicate with others? Developing an interpersonal mindfulness practice helps us be more fully present with others and oneself.

The program was specifically designed for graduates of MBSR programs but is suitable for anyone with a mindfulness practice who has experience or is willing to experience stepping out of silent practice and applying mindfulness in human interaction.
Note: The bulk of the class time will be spent reflecting and practicing in dyads (pairs) in breakout rooms, using the Insight Dialogue Guidelines.

Prerequisite: A Mindfulness Based Stress Reduction (MBSR) class or prior meditation experience that includes some relational practice - i.e. a willingness to bring mindfulness out of silent formal practice into shared investigation of the human experience.