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Mindfulness-Based Stress Reduction (MBSR)

Instructor: Elaine Retholtz

8-Week MBSR Course
Wednesday Evenings 
6:30 PM - 9:00 PM
October 20th - December 15th 2021 (No class on November 24th)
On-line via Zoom

Practice Day on November 20th, 9:30 am - 5:00 pm
(This is an integral part of the course).

MBSR Orientation Monday, October 13th, 6:30 -9:00 PM
Attending the MBSR Orientation is required to take the course. If you cannot attend, please contact the teacher for alternate options and to schedule an interview.

Tuition: Sliding scale $450 - $600, includes materials and Practice Day
Please email registration@nyimc.org to inquire about scholarships.

Notes: This class is offered through New York Insight Meditation Center.
More information and registration here.

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October 20

Interpersonal Mindfulness Program

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October 30

MBSR Practice Day