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Mindfulness for Stress Relief

Instructor: Erica Posniak, MD
Mindfulness for Stress Relief
Tuesday Mornings 
10:00 – 11:30 AM EST
Online via Zoom
March 22nd - April 12th, 2022

Tuition: $250
More information here.

Many of us are feeling overwhelmed by a tsunami of anxiety, fear and uncertainty. Mindfulness brings awareness to what is unfolding moment to moment and offers us a path toward resilience, healing and greater wellbeing.

Gain tools to skillfully manage stress and the demands of your life. Suitable for beginners. No previous experience is needed. This 4-week course introduces you to simple and short mindfulness practices that can be incorporated into your daily life.

Experience formal and informal mindfulness practices through:

  • Guided instruction in mindfulness practices

  • Gentle mindful movement

  • Group dialogue

  • Learn about stress and how to manage it.

  • Enhance wellbeing, improve life satisfaction and grow resilience 

  • Great for beginners 

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March 19

Half-day Silent Retreat
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March 27

MBSR Practice Day