Instructor: Erica Posniak, MD

Monday Mornings 
10:00 – 11:30 AM EST
Online via Zoom
November 1st - 22nd, 2021

Tuition: $250
More information here.
Registration link here.

Many of us are feeling overwhelmed by a tsunami of anxiety, fear and uncertainty. Mindfulness brings awareness to what is unfolding moment to moment and offers us a path toward resilience, healing and greater wellbeing.

Gain tools to skillfully manage stress and the demands of your life. Suitable for beginners. No previous experience is needed. This 4-week course introduces you to simple and short mindfulness practices that can be incorporated into your daily life.

Experience formal and informal mindfulness practices through:

• Guided instruction in mindfulness practices

• Gentle mindful movement

• Group dialogue

• Learn about stress and how to manage it.

• Enhance wellbeing, improve life satisfaction and grow resilience 

• Great for beginners