Instructor: Kasim Al-Mashat

Sunday, January 30, 2022
9:00am-3:00pm PT

​This Online Nurturing The Path Day builds on the skills and practices developed from the eight-week Mindfulness Based Stress Reduction (MBSR) program. Nurturing The Path Day is only open to those who have graduated from the eight-week MBSR Program, including having attended a MBSR All-Day.

This one day retreat provides an opportunity to refine and build on the practices from the MBSR program. It is designed to strengthen your personal mindfulness practice and continue to use the skills learned to navigate the demands of daily life, including stress, pain (physical or emotional), and illness.
The Day will have an extended period of silence. The session will end with a debrief of your experience and learning’s.

Tuition: $140 (CAD)
More information and registration here.