Instructor: Laurence Magro
Co-Instructor: Nancy Logue, PhD

Sunday, March 14th
1:00 - 3:00 pm EST
On-line via Zoom

Tuition: $25
More information here.
Registration link here.

Learn how to tap the brain's reward-based learning system to change your unhealthy habits using a mindfulness program developed by neuroscientist and addiction psychiatrist Judson Brewer, MD. 

An interactive workshop presenting the theory and offering a sampling of practices to help you address unwanted anxiety-related habits.

The Unwinding Anxiety course is based on the work of researcher and addiction psychiatrist, Judson Brewer, MD, Ph.D. Integrating both ancient wisdom and new learnings from modern science, Dr. Brewer developed a step-by-step approach to habit change demonstrated to be effective with anxiety, stress eating, and smoking cessation. Initial data from this program shows a 48% reduction in anxiety after following the program for 28 days.

Included with class: Electronic materials for daily home practice, including access to the Unwinding Anxiety App with daily lessons, guided meditations, articles, & links to other videos. In addition, you will also have access to a global online community through journaling and a live midweek video meeting with other expert facilitators.