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MBSR Practice Day

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Instructor: Jon Aaron

MBSR Practice Day
Sunday, March 14th 2021
9:30 AM - 5:00 PM EST
On-line via Zoom

Open to MBSR Alumni
More information and registration here

Notes: This program is offered through New York Insight Meditation Center.

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March 7

MBSR Practice Day

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March 14

Intro to Unwinding Anxiety Model of Habit Change