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Insight Meditation 101 – Six Week Beginner’s Course

Instructor: Elaine Retholtz

Insight Meditation 101 – Six Week Beginner’s Course
January 23rd – March 6th, 2023
Monday Mornings
9:30-11:30 AM ET
Online via Zoom
*We will not be meeting on February 20th

If you’ve been wanting to learn how to meditate, if you are interested in learning a bit about the Buddhist underpinnings of MBSR practices, or if you'd like to refresh and renew the meditation practice you already have, you are invited to join this six-week meditation course to explore the practice of insight meditation.

Classes will include time for practice, talks, guidance from the teacher, and plenty of time for sharing and Q&A. There will be home practice assignments each week to support you in establishing and/or sustaining your practice.

Tuition: Sliding scale $240/$180/$150
Please email registration@nyimc.org to inquire about scholarships.

More information and registration here.
For questions about this course, please email elaine.retholtz@gmail.com.

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Mindful Eating and Consuming: Sustainable Habit Change for Health and Happiness

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January 26

Teacher Training: MBSR Essentials