Instructor: Cheryl Kurash Single classes on Thursday January 20th, 2022 Morning session: 11:00am-12:15pm ET Afternoon session: 4:30-5:45pm ET
A good way to start, or strengthen, your home practice, this class reviews the essential elements of mindfulness meditation and guides several mindfulness practices. Intended to help reduce stress, strengthen inherent capacities for wellness and resilience.
Tuition: Free More information and registration here. When registering, please indicate the class time for which you are attending.
