Instructor: Laurence Magro
Co-Instructor: Nancy Logue, PhD

Wednesday, January 19th, 2022
7:00 – 9:00 PM ET
Online via Zoom

Tuition: $45- $25 sliding scale
More information and registration here.
For any inquiries regarding this class, please email: MindfulLivingNY@gmail.com or call 914-584-2717.

So many people find themselves stuck in unhealthy and or uncomfortable relationships with food, weight, or body image! Learn about an evidence-based model of habit change that can help you develop sustainable patterns of self-care for eating and relating to your body.

This introductory workshop will be followed by a 6-week course focused on the key concepts of the evidence-based Habit Change model applied to eating and related behaviors. Each session will include experiential exercises, mindful movement, and expert group and individual support.