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Reducción del Estrés basado en Mindfulness (MBSR)

Instructor: Ananta

8-Week MBSR Course in Español (Spanish)
Wednesday Evenings 
6:30 PM - 9:00 PM ET
September 29th - November 17th, 2021
Online via Zoom

Practice Day, November 7th, 10:00 am - 5:00 pm ET
(This is an integral part of the course).

MBSR Orientation Wednesday September 22nd, 6:30 - 7:30 PM ET
Attending the MBSR Orientation is required to take the course. If you cannot attend, please contact the teacher for alternate options and to schedule an interview.

Tuition: Sliding scale $200 - $300 includes materials and Practice Day
Scholarships are available. Please inquire: info@triratna-nyc.org.

Note: This course is offered through Triratna New York.

More information here. Course registration here

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September 28

Mindfulness-Based Stress Reduction (MBSR)

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September 30

[Part 1] An Unapologetically Buddhist Approach to Mindfulness: Coming Back to the Body, with Love!