Instructor: Kasim Al-Mashat
8-Week Course
Wednesday Evenings
5:30 PM - 8:00 PM PT
Online via Zoom
May 17th - July 5th 2023
Orientation February 28th, April 5th, or May 10th

Instructor: Elaine Retholtz
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
May 10th - June 28th, 2023

Instructor: Elaine Retholtz
8-Week Course
Wednesday Mornings
9:30 am – 12:00 PM ET
In-Person
May 10th - June 28th, 2023

Instructor: Jon Aaron
8-Week Course
Friday Afternoons
12:00 – 2:30 PM ET
Online via Zoom
April 14th - June 2nd, 2023
Orientation on April 7th

Instructor: Jon Aaron
8-Week Course
Thursday Evenings
6:30 – 9:00 PM ET
Online via Zoom
April 13th - June 1st, 2023
Orientation on April 6th

Instructor: Craig Sloane
8-Week Course
Wednesday Evenings
6:00 – 8:30 PM ET
Online via Zoom
March 29th - May 17th, 2023
Orientation on March 8th, 15th, or 22nd

Instructor: Alison Restak and Kristin Conklin
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET `
Online via Zoom
March 22nd - May 17th, 2023

Instructor: Jon Aaron
8-Week Course
Tuesday Evenings
6:30 – 9:00 PM ET
In-Person
February 21st - April 11th, 2023
Orientation on February 14th

Instructor: Kathleen Beck-Coon
8-Week Course
Wednesday Evenings
6:00 PM - 8:30 PM ET
Online via Zoom
February 8th - March 29th 2023
Orientation January 18th and 19th

Instructors: Elaine Retholtz and Dr. Kimberly Bonds-Grocher
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
February 1st - March 22nd, 2023
Orientation on January 25th

Instructor: Elaine Retholtz
8-Week Course
Wednesday Mornings
9:30 AM – 12:00 PM ET
In-person
February 1st - March 22nd, 2023
Orientation on January 25th

Instructors: Craig Sloane and Ananta
8-Week Course for Clinicians
26 CECs available
Thursday Afternoons
2:00 PM – 4:30 PM ET
Online via Zoom
January 26th - March 16th, 2023
Orientation on Jan 19th

Instructor: Jon Aaron
Saturday, October 29th, 2022
9:30 AM - 5:00 PM EST
In-person at Knosis Wellness (7 West 22nd Street, 8th Floor, New York, NY, 10010), hosted by NY Insight
Open to Alumni of Mindfulness-Based Programs

Instructor: Elaine Retholtz
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
October 12th - December 7th, 2022
Orientation on Sep 28th

Instructor: Kasim Al-Mashat
8-Week Course
Wednesday Evenings
5:30 – 8:00 PM PT
Online via Zoom
October 12th - November 30th, 2022
Orientation on 9/7 and 10/5

Instructor: Elaine Retholtz
8-Week Course
Wednesday Mornings
9:30 AM – Noon ET
In-person
October 12th - December 7th, 2022
Orientation on Sep 28th

Instructor: Jon Aaron
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
In-person
September 14th - November 9th, 2022
Orientation on Sep 7th

Instructor: Janet Curry
8-Week Course
Wednesday Middays
Noon – 2:30 PM MT
Online via Zoom
September 14th - November 9th, 2022
Orientation on Aug 31st

Instructor: Elaine Retholtz
8-Week Course
Wednesday Evenings
7:00 – 9:30 PM ET
In-person
May 4th - June 29th, 2022
Orientation on April 27th

Instructor: Elaine Retholtz
8-Week Course
Wednesday Afternoons
1:00 – 3:30 PM ET
In-person
May 4th - June 29th, 2022
Orientation on April 27th

Instructor: Jon Aaron
8-Week Course
Tuesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
April 19th - June 7th, 2022
Orientation on April 12th

Instructor: Kasim Al-Mashat
8-Week Course
Wednesday Evenings
5:30 – 8:00 PM PT
Online via Zoom
April 13th - June 1st, 2022
Orientation on April 6th

Instructor: Ken Verni
8-Week Course
Saturday Mornings
9:30 AM – 12:00 PM ET
Online via Zoom
February 19th - April 9th, 2022
Orientation on February 12th

Instructor: Jon Aaron
8-Week Course
Thursday Evenings
6:30 – 9:00 PM ET
In-person
February 17th - April 7th, 2022
Orientation on February 10th

Instructor: Jon Aaron
8-Week Course
Friday Afternoons
12:00 – 2:30 PM ET
Online via Zoom
February 11th - April 1st, 2022
Orientation on January 28th

Instructors: Craig Sloane and Ananta
8-Week Course for Clinicians
30 CECs available
Thursday Afternoons
2:00 PM – 4:30 PM ET
Online via Zoom
February 3rd - April 7th, 2022
Orientation on Jan 27th

Instructor: Elaine Retholtz
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
January 26th - March 16th, 2022
Orientation on January 19th

Instructor: Janet Curry
8-Week Course
Wednesday Afternoons
12:00 – 2:30 PM MST
Online via Zoom
January 26th - March 16th, 2022
Orientation on January 12th

Instructor: Kasim Al-Mashat
8-Week Course
Wednesday Evenings
5:30 – 8:00 PM PT
Online via Zoom
January 19th - March 9th, 2022
Orientation on January 12th

Instructor: Yoshiko Yokomori
8-Week Course in JAPANESE(日本語)
Friday Evenings 
4:00 – 6:30 PM ET
Online via Zoom
January 14th - March 4th, 2022
Orientation on Jan 7th