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Mindfulness-Based Stress Reduction (MBSR)

Instructor: Jon Aaron

8-Week MBSR Course
Tuesday Evenings
6:30 pm - 9:00 pm ET
February 21 - April 11, 2023
In-person at New York Zendo, 223 East 67th Street, New York, NY, 10065

Practice Day: Saturday, March 25, 9:30 am - 5:00 pm ET
(This is an integral part of the course).

MBSR Orientation: Tuesday, February 14, 6:30 pm - 8:00 pm ET
Attending the MBSR Orientation is required to take the course. If you cannot attend, please contact the teacher for alternate options and to schedule an interview.

Tuition: Sliding scale $450-$600. Includes materials and Practice Day.
There are a limited number of scholarships available.

Notes: This course is offered by New York Insight

Course registration here

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February 10

Teacher Training: MBSR Intensive Practice and Teaching

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March 22

Mindfulness-Based Stress Reduction (MBSR)