A 5-Night Mindfulness Retreat: Buddha Nature/Human Nature/Nature’s Nature
Instructors: Jon Aaron and Gullu Singh
5-Day Retreat
Online via Zoom
Rocky Mountain Eco-Dharma Retreat Center
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Friday Afternoons
12:00 – 2:30 PM ET
Online via Zoom
April 14th - June 2nd, 2023
Orientation on April 7th
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Thursday Evenings
6:30 – 9:00 PM ET
Online via Zoom
April 13th - June 1st, 2023
Orientation on April 6th
Teacher Training: MBSR Essentials
Instructor: Jon Aaron
Essentials Program April 8th - June 3rd
MBSR Orientation: April 6th
Essentials Opening Seminar: April 8th
MBSR Class: April 13th - June 1st, 6:30 - 9:00 pm ET
Essentials Class: April 16th - June 3rd, 10:00 am - 1:30 pm
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Tuesday Evenings
6:30 – 9:00 PM ET
In-Person
February 21st - April 11th, 2023
Orientation on February 14th
Teacher Training: MBSR Intensive Practice and Teaching
Instructors: Elaine Retholtz, Janet Curry, Jon Aaron, and Kasim Al-Mashat.
3-Week Program
Online via Zoom
9:00 AM - 7:00 PM ET
February 10th - March 12th
Orientation on February 4th
The Joy of Meditation in Community
Instructor: Jon Aaron and Upayadhi (Savanna Jo) Luraschi
Saturday, November 5th 2022
10:00 AM - 5:00 PM EST
In-person at New York Zendo-Shobo-ji (223 East 67th StreetNew York, NY, 10065) or Online via Zoom
Open to all
MBSR Practice Day
Instructor: Jon Aaron
Saturday, October 29th, 2022
9:30 AM - 5:00 PM EST
In-person at Knosis Wellness (7 West 22nd Street, 8th Floor, New York, NY, 10010), hosted by NY Insight
Open to Alumni of Mindfulness-Based Programs
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
In-person
September 14th - November 9th, 2022
Orientation on Sep 7th
Teacher Training: Essentials in MBSR
Instructor: Jon Aaron
10 Week Program 9/7 -11/12
MBSR Orientation: Sep 7th
Essentials Orientation: Sep 10th
MBSR Class: 9/14-11/9 6:30 - 9:00 pm ET
Essentials Class: 9/17-11/12 10 am - 1:30 pm ET
Finding Refuge in the Triple Gem: Buddha, Dharma, Sangha
Instructors: Jon Aaron & Upayadhi
Multi-Day Retreat
Hybrid (In-person and Online)
September 1st - 5th, 2022
Open to all
External, Internal, and Eternal: Being Nature, Together
Instructor: Jon Aaron
Multi-Day Retreat
In-person at Rocky Mountain Eco-Dharma Retreat Center
July 12th - July 17th, 2022
Open to all experienced meditators
The Heart of Mindfulness: A Silent Meditation Retreat
Instructor: Jon Aaron
Multi-Day Retreat
In-person at Drala Mountain Center
June 24th - July 1st, 2022
Open to all experienced meditators
Teacher Training: MBSR Teacher Advancement Intensive
Multiple Instructors from the MTTA
3 week-ends
Delivered via Zoom
May 19th -June 18th
Prerequisite: MBSR Foundations
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Tuesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
April 19th - June 7th, 2022
Orientation on April 12th
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Thursday Evenings
6:30 – 9:00 PM ET
In-person
February 17th - April 7th, 2022
Orientation on February 10th
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Friday Afternoons
12:00 – 2:30 PM ET
Online via Zoom
February 11th - April 1st, 2022
Orientation on January 28th
![[Part 4] An Unapologetically Buddhist Approach to Mindfulness: Mapping Experience](https://images.squarespace-cdn.com/content/v1/5f073ffdfc658433825ed685/1616044288063-65OFWOIKRVPK98Y9PY5R/MML+Event+Listings+OTHER.png)
[Part 4] An Unapologetically Buddhist Approach to Mindfulness: Mapping Experience
Instructor: Jon Aaron
6-Week Course
Thursday Mornings
10:00 AM – Noon ET
Hybrid: In-person or Online
February 10th - March 17th, 2022
Teacher Training: Foundations in MBSR
Instructor: Jon Aaron
10 Week Program 1/28-4/9
MBSR Orientation: Jan 28th
Foundations Orientation: Jan 29th
MBSR Class: 2/11-4/1 12:00 - 2:30 pm ET
Foundations Class: 2/12-4/9 12:00 - 3:30 pm ET
[Part 3] An Unapologetically Buddhist Approach to Mindfulness: The Wild and Crazy Mind
Instructor: Jon Aaron
4-Week Course
Thursday Mornings
10:00 AM – Noon ET
Hybrid: In-person or Online
January 13th - February 3rd, 2022
[Part 2] An Unapologetically Buddhist Approach to Mindfulness: The Tonality of Experience
Instructor: Jon Aaron
4-Week Course
Thursday Mornings
10:00 AM – Noon ET
Hybrid: In-person or Online
November 11th – December 9th 2021
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Friday Afternoons
12:00 – 2:30 PM ET
Online via Zoom
October 15th - December 3rd, 2021
Orientation on October 1st
Teacher Training: Foundations in MBSR
Instructor: Jon Aaron
10 Week Program 10/1-12/19
MBSR Orientation: October 1st
Foundations Orientation: October 3rd
MBSR Class: 10/15-12/3 12:00 - 2:30 pm ET
Foundations Class: 10/17-12/19 12:00 - 2:30 pm ET
[Part 1] An Unapologetically Buddhist Approach to Mindfulness: Coming Back to the Body, with Love!
Instructor: Jon Aaron
6-Week Course
Thursday Mornings
10:00 AM – Noon ET
Hybrid: In-person or Online
September 30th – November 4th 2021
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
In-person
September 29th - November 17th, 2021
Orientation on September 22nd
Teacher Training: MBSR Teacher Advancement Intensive
Multiple Instructors from the MTTA
3 week-ends
Delivered via Zoom
September 23rd-October 23rd
prerequisite: MBSR Foundations
Fall Meditation Tune-Up: Reboot, Refresh, Relaunch!
Instructor: Jon Aaron
5-Week Course
Monday Evenings
6:00 – 7:00 PM EDT
Online via Zoom
September 13th – October 11th 2021
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Thursday Evenings
6:30 – 9:00 PM EDT
Online via Zoom
April 15th - June 3rd, 2021
Free Orientation on April 8th
MBSR Practice Day
Instructor: Jon Aaron
Sunday, March 14th 2021
9:30 AM - 5:00 PM EST
Online via Zoom
Open to Alumni of Mindfulness-Based Programs
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Thursday Evenings
6:30 – 9:00 PM EDT
Online via Zoom
February 4th - March 14th, 2021
Free Orientation on January 21st