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Mindfulness-Based Stress Reduction (MBSR)

Instructor: Kasim Al-Mashat

8-Week MBSR Course
Wednesday Evenings
5:30 PM - 8:00 PM PT
May 17th - July 5th 2023
Online via Zoom

Practice Day on June 17th, 9:00 AM - 4:30 PM PT
(This is an integral part of the course).

MBSR Orientation February 28th, April 5th, or May 10th at 6:00 - 7:30 PM PT
Attending the MBSR Orientation is required to take the course. If you cannot attend, please contact the teacher for alternate options and to schedule an interview.

Tuition: $545 CAD. Includes materials and Practice Day.

Please contact info@drkasimalmashat.com with any inquiries.

More information and registration here.

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May 11

Teacher Training: MBSR Essentials

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June 5

A 5-Night Mindfulness Retreat: Buddha Nature/Human Nature/Nature’s Nature