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Mindfulness-Based Stress Reduction (MBSR)

Instructor: Ken Verni

8-Week Course
Saturday Mornings
9:30 AM – 12:00 PM ET
Online via Zoom
February 19th - April 9th, 2022
Orientation on September 23rd

Practice Day on March 27th, 9:30 AM - 3:00 PM ET
(This is an integral part of the course).

MBSR Orientation February 12th 9:30 – 11:30 AM ET
Attending the MBSR Orientation is required to take the course. If you cannot attend, please contact the teacher for alternate options and to schedule an interview.

Tuition: $299 Reduced Tuition, includes materials and Practice Day

More information and course registration here.

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February 17

Mindfulness-Based Stress Reduction (MBSR)

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February 22

Breathe Yourself Awake! The Practice of Anapanasati