Instructor: Jon Aaron

Monday Evenings 
6:00 – 7:00 PM EDT
Online via Zoom
September 13th – October 11th, 2021

Has your meditation practice hit a slump or faded into the distance?  Do you need a “tune-up,” and a chance to (re)establish momentum and resolve ?  Would it be helpful to have some longstanding questions answered? Are you finding it hard to sit comfortably?

These five Monday evening sessions will be an opportunity to re-connect with your meditation practice and to provide supportive conditions to deal with common roadblocks.

Topics:

• Session 1: Clearing the way, and (re)establishing anchors

• Session 2: Posture workshop (sitting in a chair, on the floor, and walking)

• Session 3: Mindfulness of Breathing and Whole Body Breathing

• Session 4: Attitudes of mindfulness

• Session 5: Open awareness & working with thoughts and feelings

Each session will include instruction, practice, followed by Q&A.

Optionally, participants can opt in to a one-to-one session with Jon at some point during the 5 weeks of the class.

Tuition: $160 - $80 sliding scale (Includes access to session recordings)
Optional ad on: Individual 30 min tune-up session $60

Registration here.