Instructor: Kasim Al-Mashat

Sunday March 6th, 2022
9:30am-12:30pm PT

There is human desire to find happiness and joy.  Most of us have asked ourselves in some shape or form the question of, “am I really happy?”.  While we may experience some happiness, life’s circumstances sometimes blankets this capacity to connect to our inner joy.  We then watch as our spark slips away. 

Join us in this 3-hour Online event to nurture and spark the joy that is inherit within us all.   
This three hour event will incorporate principles of Positive Psychology with practical exercises to nurture authentic joy, resilience, and appreciation of life.   These will include:

• Mindfulness meditation

• Laugher Yoga

• Movements

• Discussions

​There are no prerequisites for Sparking Joy Day, it is open to all levels (beginner and advanced practitioners are welcome).  Please note that this only open for those 19 years of age or older. 
Sparking Joy will provide you with opportunities to gain new skills that foster inner smiles and well-being.  

Tuition: $100 CAD (Early bird rate: register by Feb 28th) / $135 CAD (after Feb 28th)
More information and registration here.