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Mindfulness-Based Stress Reduction (MBSR)

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Instructor: Elaine Retholtz

8-Week MBSR Course
Thursday Mornings 
9:00 AM - 11:30 AM EST
April 1st - May 20th 2021
On-line via Zoom

Practice Day on Sunday, May 8th, 9:00 AM - 4:30 PM
(This is an integral part of the course).

MBSR Orientation Thursday, March 25th, 9:00 AM -11:30 AM EST
Attending the MBSR Orientation is required to take the course. If you cannot attend, please contact the teacher for alternate options and to schedule an interview.

Tuition: Sliding Scale $297-$723, includes materials and Practice Day
Please note there are a limited number of scholarships available.

Notes: This class is offered through Mindful Leader.
More information and registration here.

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March 31

Mindful Emotion, Kindness Behavior Training

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April 15

Mindfulness-Based Stress Reduction (MBSR)