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Mindfulness-Based Stress Reduction (MBSR)

Instructor: Elaine Retholtz

8-Week MBSR Course
Thursday Evenings 
6:30 PM - 9:00 PM
June 10th - July 29th 2021
On-line via Zoom

Practice Day on July 18th, 9:30 am - 5:00 pm
(This is an integral part of the course).

MBSR Orientation Wednesday, June 3rd, 6:30 -9:00 PM
Attending the MBSR Orientation is required to take the course. If you cannot attend, please contact the teacher for alternate options and to schedule an interview.

Tuition: $600-$450 includes materials and Practice Day
Please note there are a limited number of scholarships available.

Notes: This class is offered through New York Insight Meditation Center.
More information and registration here.

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June 7

Interpersonal Mindfulness Program

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June 16

Mindfulness-Based Cognitive Therapy (MBCT)